Ayomide and Seyi's Eat the Rainbow Smoothie
This smoothie recipe is inspired by my children's book: "Ayomide and Seyi's Kitchen: A kids' guide to plant-based nutrition from A to Z"...
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Dr. Towolawi
Mar 5, 20231 min read
Dr. T's Healthy Heartbeet Smoothie
2 servings 2 cups Mango ( Mangos are a great digestive enzyme) 2 cups Water 1 ½ TBSP pumpkin seed power ( 10 grams of protein) 1 cup of...
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Dr. Towolawi
Nov 24, 20221 min read
Dr. T's Eggless Nog
Eggnog has been my fav since I was a kid. In recent years, I've made a conscious effort to avoid eggs so I have switched to store bough...
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Dr. Towolawi
Oct 2, 20221 min read
Dr. T's Boosted Pumpkin Smoothie
I LOVE FALL and alllllllllllllll things pumpkin! I hope you enjoy this super easy smoothie as much as I do. Ingredients 1/2 ripe frozen...
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Dr. Towolawi
Aug 20, 20221 min read
Dr. T's Lentil Energy Bites
Now here is a snack you can keep snacking on guilt-free. Packed with one of my favorite legumes -LENTILS - with just the right amount of...
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Dr. Towolawi
Jun 2, 20221 min read
Dr. T's Might Meal Prep Wrap
I found what to eat on the go is the hardest thing for people — lunch is often skipped leading to over consuming later in the evening and...
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Dr. Towolawi
Feb 7, 20221 min read
Dr. T's Spicy Spinach Hummus Dip
Ingredients 1 can of chickpeas, opt for low sodium , rinse beans then drain 1 cup of fresh spinach 2 teaspoons Habanero sauce ( can use...
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Dr. Towolawi
Dec 19, 20211 min read
Dr. T's Vegan Banana Pudding
Ingredients 4 cups unsweetened coconut milk yogurt ( I used Unsweetened Vanilla by So Delicious) 1/2 teaspoon turmeric 3 bananas sliced 1...
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Dr. Towolawi
Dec 2, 20211 min read
Dr. T's Ashwagandha Ginger Tonic
Ingredients 2 inch piece of ginger (about the size of your palm), thinly sliced 1 lemons, sliced , for garnish 2 tea bags of your choice...
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Dr. Towolawi
Nov 9, 20211 min read
Dr. T's Pumpkin Pie Smoothie
Ingredients · 1 frozen banana · 1/2 cup unsweetened plant based yogurt of your choice -- I used unsweetened plain coconut milk yogurt...
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Dr. Towolawi
Oct 17, 20211 min read
Dr. T's Pumpkin Overnight Oats
Ingredients · ½ cup of rolled (NOT steel cut!) oats · ⅓ cup unsweetened plant based milk of your choice -- almond milk, macadamia nut...
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Dr. Towolawi
Sep 19, 20211 min read
Dr. T's "ABC (Apple-Banana-Cherry)" Smoothie
Ingredients · 1 Apple · Ripe Banana · 1 cup of frozen Cherries ( I get mine from Costco) · One cup of any plant milk of your choosing ( I...
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Dr. Towolawi
Aug 5, 20212 min read
Dr. T's Plant Based Charcuterie Board
INGREDIENTS YOU WILL NEED TO MAKE YOUR PLANT BASED BOARD Raw Veggies Choose red /yellow bell pepper , cucumbers, carrots, broccoli,...
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Dr. Towolawi
Jul 1, 20211 min read
Dr. T's "Talk to Me Nice" Cream
This simple 3 ingredient recipe is a sweet treat that you can actually have for breakfast,lunch and dinner guilt free! "Nice" creams are...
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Dr. Towolawi
Jun 1, 20211 min read
Dr. T's Dark Chocolate Stuffed Dates
This simple 3 to 4 ingredient recipe satisfies your sweet tooth AND also features one of my favorite stone fruits – DATES! Here are a few...
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Dr. Towolawi
May 1, 20211 min read
Dr T's Energizer Smoothie Bowl
Serves 2 FOR SMOOTHIE Ingredients 2 small ripe bananas (previously peeled, sliced, and frozen) 1/2 cup frozen blueberries 1 cup spinach...
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Dr. Towolawi
Apr 1, 20211 min read
Dr. T's Chickpea TuNO Recipe
1 15oz can of garbanzo beans (chickpeas)- Mashed with a fork or blended lightly in a food processor . Bonus if no added salt otherwise -...
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