Dr. T's Might Meal Prep Wrap
I found what to eat on the go is the hardest thing for people — lunch is often skipped leading to over consuming later in the evening and...
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Dr. Towolawi
- Feb 7
- 1 min
Dr. T's Spicy Spinach Hummus Dip
Ingredients 1 can of chickpeas, opt for low sodium , rinse beans then drain 1 cup of fresh spinach 2 teaspoons Habanero sauce ( can use...
7 views0 comments
Dr. Towolawi
- Dec 19, 2021
- 1 min
Dr. T's Vegan Banana Pudding
Ingredients 4 cups unsweetened coconut milk yogurt ( I used Unsweetened Vanilla by So Delicious) 1/2 teaspoon turmeric 3 bananas sliced 1...
10 views0 comments
Dr. Towolawi
- Dec 2, 2021
- 1 min
Dr. T's Ashwagandha Ginger Tonic
Ingredients 2 inch piece of ginger (about the size of your palm), thinly sliced 1 lemons, sliced , for garnish 2 tea bags of your choice...
7 views0 comments
Dr. Towolawi
- Nov 10, 2021
- 1 min
Dr. T's Pumpkin Pie Smoothie
Ingredients · 1 frozen banana · 1/2 cup unsweetened plant based yogurt of your choice -- I used unsweetened plain coconut milk yogurt...
6 views0 comments
Dr. Towolawi
- Oct 17, 2021
- 1 min
Dr. T's Pumpkin Overnight Oats
Ingredients · ½ cup of rolled (NOT steel cut!) oats · ⅓ cup unsweetened plant based milk of your choice -- almond milk, macadamia nut...
9 views0 comments
Dr. Towolawi
- Sep 19, 2021
- 1 min
Dr. T's "ABC (Apple-Banana-Cherry)" Smoothie
Ingredients · 1 Apple · Ripe Banana · 1 cup of frozen Cherries ( I get mine from Costco) · One cup of any plant milk of your choosing ( I...
14 views0 comments
Dr. Towolawi
- Aug 5, 2021
- 2 min
Dr. T's Plant Based Charcuterie Board
INGREDIENTS YOU WILL NEED TO MAKE YOUR PLANT BASED BOARD Raw Veggies Choose red /yellow bell pepper , cucumbers, carrots, broccoli,...
15 views0 comments
Dr. Towolawi
- Jul 1, 2021
- 1 min
Dr. T's "Talk to Me Nice" Cream
This simple 3 ingredient recipe is a sweet treat that you can actually have for breakfast,lunch and dinner guilt free! "Nice" creams are...
27 views0 comments
Dr. Towolawi
- Jun 1, 2021
- 1 min
Dr. T's Dark Chocolate Stuffed Dates
This simple 3 to 4 ingredient recipe satisfies your sweet tooth AND also features one of my favorite stone fruits – DATES! Here are a few...
15 views0 comments
Dr. Towolawi
- May 1, 2021
- 1 min
Dr T's Energizer Smoothie Bowl
Serves 2 FOR SMOOTHIE Ingredients 2 small ripe bananas (previously peeled, sliced, and frozen) 1/2 cup frozen blueberries 1 cup spinach...
15 views0 comments
Dr. Towolawi
- Apr 1, 2021
- 1 min
Dr. T's Chickpea TuNO Recipe
1 15oz can of garbanzo beans (chickpeas)- Mashed with a fork or blended lightly in a food processor . Bonus if no added salt otherwise -...
39 views