Telehealth Perimenopause + Menopause Care
(Washington, California, Idaho and
Wisconsin only)

Our telehealth services are available as a non member service to patients who are not primary care patients at Nurture Well Center. Please note: perimenopause and menopause support is already included in your membership if you are an established primary care patient at Nurture Well Center.

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This visit provides personalized evaluation and treatment for perimenopause and menopause symptoms, including hot flashes, sleep changes, mood concerns, brain fog,  sexual health and more. Visits are conducted by video and include education, treatment planning, and prescriptions when appropriate.

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Available to residents of Washington, California, Idaho, and Wisconsin only.

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This is a cash pay service. We do not bill insurance. Many patients use HSA/FSA and we can provide a superbill. Please note: your insurance may or may not reimburse you for this service. The inital 60 minute new patient appointment is $350 due at the time of scheduling. Follow up visits are $175 for 30 minutes and are scheduled as needed. Annual check in appointments for established patients are $300.

As a perimenopausal physician, my journey into perimenopause and menopause care is deeply personal. I know firsthand how disruptive hormonal changes can be. Women, especially women of color, are dismissed or offered incomplete solutions when bringing up their symptoms to providers. I believe this stage of life deserves informed, compassionate, and individualized care. I am a sought after speaker on the topic of menopause in the workplace and the role of lifestyle medicine in menopause care. I have been booked to speak about menopause by several companies including Nordstrom, See Me Wellness and Mainstreaming Menopause.

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1)Self schedule or call our office to book your appointment. 2) Receive and complete electronic new patient forms ahead of your appointment. 3) Have your medical history ready to review 

4) Bring all your questions, concerns and goals ready for Dr. Towolawi to address  

My approach centers your goals and values, blending evidence-based hormone therapy with holistic options that honor your body, mind, and lived experience. I am board certified Family Physician and Lifestyle Medicine Physician. I am certified to provide care by The Menopause Society  and have completed Dr. Heather Hirsch’s Women’s Hormone Therapy Academy, ensuring that the care I provide is both up-to-date and grounded in best practices. My mission is to partner with you so you can feel empowered, supported, and well in this next chapter.

• Review of health history and symptoms

• Lifestyle Medicine coaching, including nutrition and supplement support

• Hormone therapy support

• Lab orders if needed

• Personalized, holistic care plan

• Secure messaging with Dr. Towolawi

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