This simple 3 to 4 ingredient recipe satisfies your sweet tooth AND also features one of my favorite stone fruits – DATES!
Here are a few fun facts about dates:
Dates contain about 23 calories in 1 serving (1 piece).
Dates are abundant in fiber. They contain a special soluble fiber called Beta-D-glucan. (Bonus fun fact: Consumption of foods containing Beta-D-glucan can improve seasonal allergies). Soluble fiber helps to regulate blood sugar, aids with bowel movements, and helps with feeling fuller longer.
Dates also improve the colonization of good gut bacteria which improves overall gut health.