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Dr. T's Might Meal Prep Wrap

I found what to eat on the go is the hardest thing for people — lunch is often skipped leading to over consuming later in the evening and increased cravings .I LOVE wraps - packed with legumes and veggies - they are my go to "grab and go" food. Fiber filled to keep me full without a sugar crash.


  • Organic Wheat Tortilla Wrap ( I got mine at Trader Joe’s )

  • Hummus

  • Organic Baby Spinach ( best if organic as Spinach is on the Environmental Working Group Dirty Dozen list)

  • Shredded cabbage ( green and/or red)

  • Shredded carrot

  • One can of Garbanzo beans/ Chickpeas (low sodium) . Don't forget to rinse off.

  • Marinades/Dressings/Spices (per YOUR preferred flavor profile) . I used garlic powder and Buffalo Sauce and a Cashew Dressing.


Drain and rinse beans, coat with sauce of your choice ( I used Buffalo sauce) and toss. Heat on medium and season ( I used garlic powder).

Toss Cabbage and Carrot mix with either a homemade dressing or store bought ( I used TJ’s spicy cashew dressing )

Spread hummus on your wrap and pile on veggies and chickpeas. I recommend making six wraps at once and keeping in the fridge as a "Grab and Go" option. Enjoy !

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