About the Practice 

Dr. Towolawi founded Nurture Well Center as a space for patients to feel truly nurtured while achieving their wellness goals. She believes in: 1) keeping healthy people healthy and  2) helping those who are sick get back to their optimal health. Nurture Well Center focuses on shifting your mindset away from disease and towards wellness. We aim to MAXIMIZE your health while minimizing your medication list. No more wondering about next steps. We offer quarterly check-ins to keep YOU engaged along your wellness journey. Our customized plans integrate traditional and non traditional evidence based practices. Nurture Well Center integrates lifestyle changes into every treatment plan as defined by the American College of Lifestyle Medicine (ACLM)

 

The six core principle of Lifestyle Medicine are:

  • the use of a whole-foodplant-predominant diet

  • regular physical activity

  • restorative sleep

  • stress management

  • avoidance of risky substances

  • positive social connection 

 

These core principles are in alignment with Nurture Well Center's practice model. Lifestyle medicine results in lower costs, better outcomes, improved well-being and new evidence has shown that lifestyle medicine can reverse chronic diseases – including pre-diabetes and diabetes.

 NURTURE
 To help a plan or a person develop and be successful

CENTER

a facility providing a place for a particular activity or service

WELL

free or recovered from infirmity or disease 

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ABOUT US

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