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Dr. T's Healthy Heartbeet Smoothie







2 servings

2 cups Mango ( Mangos are a great digestive enzyme)

2 cups Water

1 ½ TBSP pumpkin seed power ( 10 grams of protein)

1 cup of Frozen Strawberries (great source of Nitrates see below)

1 cooked Beet (great source of Nitrates see below)

3 TBSP hemp seed hearts ( great source of Omega 3s)

Blend on High Speed and Enjoy 😊!



A note on Nitrate rich foods:

Including plant-based nitrate sources in your diet raises the level of nitric oxide in the body. Nitric oxide helps dilate the blood vessels for enhanced blood flow throughout the body including the lungs and heart.



NITRATE RICH FOODS:

Beets (1 teaspoon of beetroot powder = 1 beet) , leafy green vegetable ( kale, fenugreek leaves, spinach) cabbage, basil, coriander, strawberry and celery.





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