Dr. T's Boosted Pumpkin Smoothie

I LOVE FALL and alllllllllllllll things pumpkin! I hope you enjoy this super easy smoothie as much as I do.

Ingredients

• 1/2 ripe frozen banana

• 3 cups dairy - free milk

• 1/2 tsp pumpkin pie spice

• 1 cup pumpkin puree

• 1 scoop Pumpkin Seed Protein powder ( I like the Omega Nutrition brand)

Instructions

Blend all ingredients until smooth. You can choose to boost with pumpkin seed powder OR not. The recipe is yummy either way :). Fun fact: Pumpkin seeds are a great source of protein!