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Dr. T's Spicy Spinach Hummus Dip



Ingredients


  • 1 can of chickpeas, opt for low sodium , rinse beans then drain

  • 1 cup of fresh spinach

  • 2 teaspoons Habanero sauce ( can use Jalepeno sauce if this is easier for you to find or a Jalepeno pepper)

  • 1 tablespoon minced garlic

  • Juice of 1 lemon

  • 1teaspoon ground cumin

  • 1 teaspoon Bragg Liquid Aminos