2 small ripe bananas (previously peeled, sliced, and frozen)
1/2 cup frozen blueberries
1 cup spinach (either fresh or bought fresh then frozen )
1 cup dairy-free milk (unsweetened almond milk works well or oat milk)
1 tsp ashwagandha ( optional but this is a great energy boosting herb)
2 Tbsp hemp seeds
3 Tbsp peanut butter
FOR SERVING - SMOOTHIE BOWL TOPPINGS TO CHOOSE FROM
Granola , coconut shavings, hemp seeds, chia seeds, fresh fruits ( strawberries, bananas, blueberries), cacao nibs, nuts, cinnamon, rolled oats , you fill in the blank and get creative :)
Add all the smoothie ingredients to a high-speed blender.
Blend on low/medium add your plant based milk of choice in small increments until creamy and smooth. For a thicker smoothie bowl, add less milk. For a thinner smoothie bowl, add more milk.
Taste flavor and adjust if desired . Add more spinach if desired for a deeper green hue.
Divide between serving bowls and garnish with toppings of choice.