Dr T's Energizer Smoothie Bowl

Serves 2

FOR SMOOTHIE

Ingredients

2 small ripe bananas (previously peeled, sliced, and frozen)

1/2 cup frozen blueberries

1 cup spinach (either fresh or bought fresh then frozen )

1 cup dairy-free milk (unsweetened almond milk works well or oat milk)

1 tsp ashwagandha ( optional but this is a great energy boosting herb)

2 Tbsp hemp seeds

3 Tbsp peanut butter

FOR SERVING - SMOOTHIE BOWL TOPPINGS TO CHOOSE FROM

Granola , coconut shavings, hemp seeds, chia seeds, fresh fruits ( strawberries, bananas, blueberries), cacao nibs, nuts, cinnamon, rolled oats , you fill in the blank and get creative :)

Instructions

Add all the smoothie ingredients to a high-speed blender.

Blend on low/medium add your plant based milk of choice in small increments until creamy and smooth. For a thicker smoothie bowl, add less milk. For a thinner smoothie bowl, add more milk.

Taste flavor and adjust if desired . Add more spinach if desired for a deeper green hue.

Divide between serving bowls and garnish with toppings of choice.